The integral assessment process helps us to identify urgent areas of distress. This exercise connects you with the natural rhythm of your mind and body. Through meditation, we learn to calm our minds and begin to analyze the roots of the problems that are causing distress in our system, whether they are psychospiritual, biological, interpersonal or worldly. We learn to focus from healing to the integral development growth process, in order to continue to evolve.
This process allows us to resolve any problems and get the necessary tools available to overcome those difficult moments. For example, this process allows me to surpass the situations that my body goes through and its changes and the relationships that I have with the world and those close to me. The area that I always seem to go back to is my personality and my temperament and how I can handle them better.