CONNEXTIONS MAGAZINE
Menu
EAT & LIVE HEALTHY

Loving Kindness

12/16/2014

0 Comments

 
Picture
The universal loving kindness meditation is a meditation exercise, which begins with closing your eyes for a few minutes and easing into the natural rhythm of your mind and body. After you are able to connect your mind and body, you must repeat four different phrases for 10 minutes. The phrases deal with wishing all individuals "well, good health, happiness and wholeness," by allowing the person meditating to become the tool that helps them achieve these goals.

I feel empowered when I am able to see another person in my mind and be present with him/her, this feeling makes me feel as one with another person. This is the opportunity that we have to connect with someone other than ourselves, especially when people are going through so many things in life. For example, I remember those mothers and fathers who may have lost a child, those husbands or wives who have lost their significant other, those children who are now orphans.  I even ask for those who have no one next to them and feel alone, sad and desperate. I feel those experiences are a healing process for me and make me grow spiritually; and that is a good thing because this is the final leap to personal development.

0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Archives

    November 2018
    January 2016
    January 2015
    December 2014

    Categories

    All
    Medical

    RSS Feed

travel magazines

LIVE

TRAVEL

CONNECT

Connextions en español

Follow our Lesbian, Gay, Bisexual, Transgender, Queer Travel Stories!
Connextions Magazine, the award-winning LGBTQ Travel Magazine, is your trusted resource for lesbian, gay, bisexual, transgender, queer travel destinations, vacation ideas, fun travel videos, LGBTQ travel guides and the latest news relevant to our entire rainbow community. Connextions Magazine focuses on celebrating the LGBTQ Traveler providing information on lesbian, gay, bisexual, transgender, queer travel, our LGBTQ culture, the diverse style of our rainbow community, adventures, gay romance, tips for Lesbian Moms, Gay Dads, Bisexual, Transgender Parents and families.

​
Connextions Magazine LLC - PO Box 242, Calverton NY 11933


​MISSION
: Connextions Magazine is The Travel Magazine for the LGBTQ community.  Making connections to travel like a local, whether on a quick weekend getaway or a luxury vacation, Connextions transports our readers through dazzling photography and insightful content about gay travel, dining, queer culture and style to destinations and memorable travel experiences across the globe. We are your Connextions to the world!
Images and stories in this website are copyrighted material and the property of Connextions Magazine, LLC and cannot be used without prior consent
Copyright © 2010 - CONNEXTIONS MAGAZINE, LLC - ALL RIGHTS RESERVED
​LIVE | TRAVEL | CONNECT®
  • MAGAZINE
  • LIVE
  • TRAVEL
    • Videos for Inspiration
    • LGBT Family Travel
    • Kids Corner
    • ASIA LGBT TRAVEL
    • CANADA LGBT TRAVEL
    • CARIBBEAN LGBT TRAVEL
    • EUROPE LGBT TRAVEL
    • SOUTH AMERICA LGBT TRAVEL
    • USA LGBT Travel
  • Connect
  • Connextions Español
  • blofish Contest
  • Pride: Then & Now
  • Sirens Paradise by Connextions Magazine: Gay Travel
  • MAGAZINE
  • LIVE
  • TRAVEL
    • Videos for Inspiration
    • LGBT Family Travel
    • Kids Corner
    • ASIA LGBT TRAVEL
    • CANADA LGBT TRAVEL
    • CARIBBEAN LGBT TRAVEL
    • EUROPE LGBT TRAVEL
    • SOUTH AMERICA LGBT TRAVEL
    • USA LGBT Travel
  • Connect
  • Connextions Español
  • blofish Contest
  • Pride: Then & Now
  • Sirens Paradise by Connextions Magazine: Gay Travel